Stress Management
How You Deal With Stress Is As Personal As How You Experience It

The medical community estimates that 75% of the symptoms they treat daily have stress-related components. According to U.S. News and World Report, "Record numbers of workers are blaming stress for emotional problems."  The New York Times reports job stress costs the American economy $1 trillion every year, and N.I.O.S.H. (National Institute for Occupational Safety and Health) states that the health costs contributed to job stress are $200 billion annually.


You will discover how to:

  • Identify the causes of your stress and the way it affects you
  • Access your inner resources to create solutions
  • Develop mind/body integration skills to defuse stress
  • Redirect stress and use stressful situations positively
  • Design a personalized stress management program